Ideskithophu ye-EMSinco Umshini Wokunciphisa Amafutha Ukuguqula Umzimba

WorkingPi-rinciple

Ithuluzi le-HIFEM lobuhle bemisipha lisebenzisa ubuchwepheshe be-HIFEM obungahlaseli ukukhulula amandla amakhulu okudlidliza kazibuthe ngokusebenzisa izibambo ezimbili ezinkulu zokwelashwa ukuze zingene emisipha ekujuleni kwe-8cm, futhi zenze ukwanda okuqhubekayo nokufinyela kwemisipha ukuze kuzuzwe ukuqeqeshwa okwedlulele kwe-high-frequency , ukujulisa ukukhula kwe-myofibrils (imisipha ye-muscle and hyperplasia), futhi ikhiqize i-muscle fibre enlargement ngaleyo ndlela ukuqeqesha nokwandisa ukuminyana kwemisipha kanye nevolumu.

Inzuzo

1, Ingasetha izindlela ezahlukene zokuqeqesha imisipha.

2,180 idizayini yesibambo se-radian, ifaneleka kakhudlwana idizayini yejika lengalo nethanga, ukusebenza kalula.

3, Izibambo ezine zokwelashwa, amandla okulawula amashaneli amabili, zisekela izibambo ezimbili noma ezine ezivumelanayo

umsebenzi; ingasebenza abantu ababili noma abantu abane ngesikhathi esisodwa, ifanele amadoda futhi

abesifazane.

4, Iphephile futhi ayihlaseli, ayiyona yamanje, ayiyona i-hyperthermia, futhi ayisebenzisi imisebe, futhi akukho ukululama.

isikhathi.

5, Akukho mbese, akukho mjovo, akukho muthi, akukho ukuvivinya umzimba, akukho ukudla, Ukulala nje kungashisa amafutha futhi

yakha imisipha, futhi ulolonge kabusha ubuhle bemigqa.

6, Ukonga isikhathi nomzamo, ulele kuphela imizuzu engu-30 = 30000 ukufinyela kwemisipha

(okulingana ne-30000 belly rolls / squats)

7. Kulula ukusebenza kanye nohlobo lwebhandeshi. Ikhanda lokusebenza lidinga kuphela ukubekwa phezu

esebenza ingxenye yesivakashi, futhi ingaqiniswa ngebhendi yemishini ekhethekile, ngaphandle

isidingo sokuba i-beautician isebenze insimbi, elula futhi elula.8,

Ayihlaseleki, futhi inqubo ilula futhi inethezekile. Vele ulale uzizwele

umsipha uyamuncwa.

9, Phakathi nokwelashwa, kunomuzwa wokufinyela kwemisipha kuphela, akukho buhlungu nokujuluka, futhi

ayikho imiphumela emibi emzimbeni, yenza nje bese uhamba.

10, Kukhona izifundo zokuhlola ezanele zokufakazela ukuthi umphumela wokwelapha uyamangalisa. It

kuthatha kuphela ukwelashwa oku-4 phakathi namasonto amabili, futhi njalo ngesigamu sehora, ungabona umphumela

ukulungisa kabusha imigqa endaweni yokwelapha.

I-11, Idivayisi yokupholisa umoya ivimbela inhloko yokwelapha ekukhiqizeni izinga lokushisa eliphezulu, i-The

isibambo singasebenza ngokuqhubekayo isikhathi eside, esithuthukisa kakhulu impilo yesevisi kanye

isici sokuphepha somshini. futhi kuthuthukisa kakhulu ukuzinza kokuphuma kwamandla.

Izinzuzo zokwakha imisipha 

√Ukuthuthukisa umthethosisekelo wokukhuluphala kanye nokusebenza kahle

yokulahlekelwa isisindo

√Ukwakha umzimba oqinile futhi omuhle

√Ukuvimbela ukuguga nokugcina ubusha bomzimba

√Ukunciphisa ubuhlungu obungapheli bemisipha namalunga

√Ukusiza ukuhamba kwegazi kahle

√Ukuvikela ukuphepha kwesibeletho, amathumbu nokunye

izitho zomzimba

√Ukuthuthukisa nokuvikela isifo sikashukela

√Ukwehlisa umfutho wegazi ophakeme ukuze ukhululeke

umfutho wegazi

√Ukuvikela isifo senhliziyo

√Ukuthuthukisa inkumbulo nokuvimbela ukuwohloka komqondo

Ipharamitha Yezobuchwepheshe