Umshini Wokubumba Umzimba we-Emslim RF

Isimiso Sokusebenza

HIFEM insimbi yobuhle kwemisiphaisebenzisa ubuchwepheshe be-HIFEM obungahlaseli ukukhulula amandla amakhulu okudlidliza kazibuthe ngokusebenzisa izibambo ezimbili ezinkulu zokwelashwa ukuze zingene emisipha ekujuleni kwe-8cm futhi zenze ukwanda okuqhubekayo nokunciphisa imisipha ukuze kuzuzwe ukuqeqeshwa okweqile kwe-high-frequency, ukujulisa ukukhula kwe-myofibrils (ukukhulisa imisipha), futhi kukhiqize imisipha ekhulayo yokuqeqeshwa kwe-muscle ne-fiber plasia ukuminyana kanye nomthamo.

Izinzuzo

1.Izibambo ezine zisekela umsebenzi ovumelanisiwe, zingasebenza abantu abane ngesikhathi esisodwa.

2.Isibambo sinefrikhwensi yomsakazo ozikhethela yona, futhi amaza kagesi ahamba kakhulu angena ajule emiculweni enwebekayo yemisipha ukuze ashise amafutha.

3.Kuphephile futhi akuhlaseli, akukona okwamanje, akuna-hyperthermia, futhi akushisi, futhi asikho isikhathi sokululama, Ukulala nje kungashisa izicubu zomzimba, kuphinde kubunjwe ubuhle bemigqa.

4.Ukonga isikhathi nomzamo, kuphela ukulala phansi imizuzu engu-30 = 30000 ukufinyela kwemisipha (okulingana ne-30,000 belly rolls / squats).

5.Ingakwazi ukuxazulula inkinga yokuhlukaniswa kwe-rectus abdominis ngemva kokubeletha. Ngemuva kokwelashwa okukodwa, kungancishiswa ngesilinganiso se-11%, kuyilapho amafutha encishiswa ngo-19% futhi imisipha yanda ngo-16%.

6.Ngesikhathi sokwelashwa, kuba nomuzwa wokufinyela kwemisipha kuphela, akukho buhlungu, futhi akukho ukujuluka, futhi akukho miphumela emibi emzimbeni.

7.Kukhona izifundo zokuhlola ezanele zokufakazela ukuthi umphumela wokwelapha uyamangalisa. Kuthatha kuphela ukwelashwa oku-4 phakathi kwamaviki amabili, futhi njalo ngemva kwesigamu sehora, ungabona umphumela wokubunjwa kabusha kwemigqa endaweni yokwelapha.

8.Uhlelo lokupholisa umoya luvimbela ikhanda lokwelapha ekukhiqizeni izinga lokushisa eliphezulu, okuthuthukisa kakhulu ukuzinza kokuphuma kwamandla futhi kukwenze kuphephe.

I-Hifem VS EMS

HIFEM

-Ukujula kokungena okuphumelelayo kwe-HIFEM kungu-8cm, okumboza yonke inethiwekhi ye-neural nokushayela ukufinyela kwengqimba yonke yemisipha;

-Umthelela we-fat apoptosis kanye ""nokuzivocavoca okukhulu kwemisipha" akusoze kwafezwa ngokuzivocavoca umzimba; -Ucwaningo e-United States lubonise ukuthi umphumela wezokwelapha ezine ungcono kakhulu;

-Isipiliyoni sokwelashwa muhle.

EMS

-Iningi lamandla wamanje ligxile kungqimba olungaphezulu, ingxenye encane kuphela engafinyelela emsipha;

-Ukuzwa ukushoshozela okuncane noma ukufinyela; Kudingeka ukwelashwa okungu-40 ukukhiqiza ushintsho olubonakalayo

-Amandla okwelashwa angeke anyuswe ngenxa yengozi yobuhlungu nokusha.

Ukwelashwa Ngempumelelo Phakathi Kwamafutha Nemisipha

Isixhumanisi Esiyinhloko

Indawo Yokwelapha

Icala Lokwelapha Lokwelapha

Ukucaciswa

Isibonisi somkhiqizo