Ingabe KULUNGILE ukusebenzisa i-EMS nsuku zonke?

Emkhakheni wokuqina nokuvuselela, ukukhuthazwa kwemisipha kagesi (EMS) kuthole ukunakwa okubanzi. Abasubathi kanye nabathandi bokufaneleka ngokufanayo bafuna ukwazi ngezinzuzo zayo ezingaba khona, ikakhulukazi mayelana nokwenza ngcono ukusebenza nokululama. Nokho, kuphakama umbuzo ocindezelayo: Ingabe kulungile ukusebenzisa i-EMS nsuku zonke? Ukuhlola lokhu, nginqume ukuhlola i-EMS ukuze ngibone ukuthi amaphaphu kagesi emicu yemisipha yami angayithuthukisa yini ukusebenza kwami.

Qonda ubuchwepheshe be-EMS
Ukukhuthazwa kwemisipha kagesi kuhilela ukusetshenziswa kwama-pulses kagesi ukuze kugqugquzele ukufinyela kwemisipha. Lobu buchwepheshe busetshenziswe iminyaka eminingi ekwelapheni ngokomzimba ukusiza iziguli ukuthi zilulame ekulimaleni futhi zithuthukise amandla emisipha. Muva nje, ingene embonini yokuzivocavoca ngezimangalo zokuthi ingathuthukisa ukusebenza kwezemidlalo, ukutakula ngesivinini, futhi isize nokuncipha kwesisindo. Kodwa iphumelela kangakanani? Ingabe kuphephile ukusetshenziswa nsuku zonke?

Isayensi Engemuva kwe-EMS
Ucwaningo lubonisa ukuthi i-EMS ingakwazi ukusebenzisa imicu yemisipha engase ingasebenzi ngesikhathi sokuzivocavoca kwendabuko. Lokhu kunenzuzo ikakhulukazi kubagijimi ngoba iqondise amaqembu athile emisipha abalulekile ekusebenzeni. Ngokuvuselela le micu, i-EMS ingasiza ekuthuthukiseni ukukhuthazela kwemisipha, amandla, kanye nokusebenza kahle okuphelele. Nokho, umbuzo usasele: Ingabe ukusetshenziswa kwansuku zonke kwe-EMS kungaholela ekuziqeqesheni ngokweqile noma ekukhathaleni kwemisipha?

Ukuhlolwa kwami ​​​​kwe-EMS
Ukuze ngiphendule lo mbuzo, ngaqala ukuhlola komuntu siqu. Ngafaka i-EMS ohlelweni lwami lwansuku zonke amasonto amabili, ngisebenzisa idivayisi imizuzu engu-20 usuku ngalunye ngemva kokugijima kwami ​​okuvamile. Ngigxila emaqenjini emisipha abalulekile ahlanganisa ama-quads, ama-hamstrings, namathole. Imiphumela yokuqala iyethembisa; Ngizwa ukwanda okukhulu ekusebenzeni kwemisipha kanye nokululama.

Okubhekwayo kanye nemiphumela
Kuso sonke isilingo, ngaqapha ukusebenza kwami ​​​​kokugijima kanye nesimo semisipha sonke. Ekuqaleni, ngathola ukululama kwemisipha okuthuthukisiwe futhi nganciphisa ubuhlungu ngemva kokugijima kanzima. Nokho, njengoba izinsuku ziqhubeka, ngaqala ukubona izimpawu zokukhathala. Izicubu zami zazizwa zisebenza ngokweqile futhi ngaba nenkinga yokulondoloza ijubane lami elivamile lokugijima. Lokhu kungenza ngizibuze ukuthi ukusebenzisa i-EMS nsuku zonke kuyazuzisa noma kuyingozi.

Imibono yochwepheshe ngokusetshenziswa kwansuku zonke kwe-EMS
Ukubonisana nochwepheshe bokufaneleka kanye nabelaphi bomzimba kunikeze ukuqonda okubalulekile. Ochwepheshe abaningi batusa ukusebenzisa i-EMS njengethuluzi elihambisanayo kunokwelashwa kwansuku zonke. Bagcizelela ukubaluleka kokuvumela imisipha ukuba ilulame ngokwemvelo futhi bakholelwa ukuthi ukusetshenziswa ngokweqile kwe-EMS kungase kubangele ukukhathala kwemisipha ngisho nokulimala. Kukhona ukuvumelana ukuthi nakuba i-EMS ingathuthukisa ukusebenza, ukulinganisela kuyisihluthulelo.

Thola ibhalansi efanele
Ngokusekelwe kokuhlangenwe nakho kwami ​​kanye nezeluleko zochwepheshe, kubonakala sengathi ukusebenzisa i-EMS nsuku zonke akuwona wonke umuntu. Esikhundleni salokho, ukukufaka ohlelweni lokuqeqesha olulinganiselayo (mhlawumbe izikhathi ezimbili kuya kwezintathu ngesonto) kungaveza imiphumela engcono ngaphandle kwengozi yokuqeqeshwa ngokweqile. Le ndlela ivumela izicubu ukuba zilulame ngenkathi zisavuna izinzuzo zokuvuselela ugesi.

Isiphetho: Indlela Ecatshangelwayo ye-EMS
Sengiphetha, ngenkathi i-EMS ingaba yithuluzi elibalulekile lokuthuthukisa ukusebenza okusebenzayo, kubalulekile ukuyisebenzisa ngobuhlakani. Ukusetshenziswa kwansuku zonke kungase kubangele ukuncipha kwembuyiselo kanye nokukhathala okungaba khona kwemisipha. Indlela ecabangelayo ehlanganisa i-EMS nezindlela zokuqeqesha zendabuko kanye nokululama okwanele kungase kube indlela engcono kakhulu eya phambili. Njenganoma yiluphi uhlobo lwemithi yokufaneleka, ukulalela umzimba wakho nokubonisana nochwepheshe kungakusiza wenze izinqumo ezinolwazi mayelana nokuhlanganisa i-EMS esimisweni sakho sansuku zonke.