Zvakanaka here kushandisa EMS mazuva ese?

Mumunda wehutano uye kugadzirisa, magetsi emagetsi ekusimudzira (EMS) akagamuchira kutariswa kwakapararira. Vamhanyi uye vanofarira kusimba vakafanana vanoda kuziva nezve zvingangobatsira, kunyanya maererano nekuvandudza kuita uye kupora. Nekudaro, mubvunzo unomanikidza unomuka: Zvakanaka here kushandisa EMS mazuva ese? Kuti ndiongorore izvi, ndakasarudza kuisa EMS kumuedzo kuti ndione kana magetsi emagetsi pamisungo yangu inogona kuvandudza kumhanya kwangu.

Nzwisisa tekinoroji yeEMS
Kukurudzira tsandanyama dzemagetsi kunosanganisira kushandiswa kwemagetsi emagetsi kuti akurudzire kudhonzwa kwemhasuru. Iyi tekinoroji yakashandiswa mukurapa kwemuviri kwemakore kubatsira varwere kupora kubva mukukuvadzwa nekuvandudza simba remhasuru. Munguva pfupi yapfuura, yakapinda muindasitiri yekusimbisa muviri iine zvirevo zvekuti inogona kuvandudza kuita kwemitambo, kukurumidza kupora, uye kunyange kubatsira kuderedza uremu. Asi inoshanda sei? Yakachengeteka here kushandisa mazuva ese?

Sayenzi Kuseri kweEMS
Tsvagiridzo inoratidza kuti EMS inogona kumisikidza mhasuru fibers iyo inogona kunge isingaite panguva yechinyakare kurovedza muviri. Izvi zvinonyanya kubatsira kune vanomhanya nekuti zvinonangana nemapoka emhasuru akakosha kuita. Nekukurudzira mafibers aya, EMS inogona kubatsira kuvandudza kutsungirira kwemhasuru, simba, uye kushanda zvakanaka kwese. Zvisinei, mubvunzo unoramba uripo: Ko kushandiswa kwemazuva ose kweEMS kunotungamirira kune kuwandisa kana kuneta kwemhasuru?

Kuedza kwangu kweEMS
Kuti ndipindure mubvunzo uyu, ndakatanga kuedza pachangu. Ndakabatanidza EMS mumuitiro wangu wezuva nezuva kwemavhiki maviri, ndichishandisa mudziyo kwemaminitsi makumi maviri zuva rega rega mushure mekumhanya kwangu kwenguva dzose. Ndinotarisa pamapoka makuru emhasuru anosanganisira quads, hamstrings, uye mhuru. Mhedzisiro yekutanga iri kuvimbisa; Ndinonzwa kuwedzera kukuru kwemusimba activation uye kupora.

Zvaonekwa nemigumisiro
Munguva yese yekuedza, ndakatarisa mashandiro angu ekumhanya uye mamiriro emhasuru yese. Pakutanga, ndakava nekuvandudzwa kwetsandanyama kupora uye kuderedza kurwadza mushure mekumhanya kunotyisa. Zvisinei, nekufamba kwemazuva, ndakatanga kuona zviratidzo zvekuneta. Nyama dzangu dzakanzwa kushanda zvakanyanyisa uye ndakanga ndiine dambudziko rekuchengetedza nhanho yangu yenguva dzose. Izvi zvinoita kuti ndibvunze kana kushandisa EMS zuva nezuva kunobatsira kana kukuvadza.

Maonero enyanzvi pakushandiswa kwemazuva ese kweEMS
Kubvunzana nenyanzvi dzekusimbaradza muviri uye varapi vemuviri kwakapa nzwisiso yakakosha. Nyanzvi dzakawanda dzinokurudzira kushandisa EMS sechishandiso chekuwedzera pane kurapwa kwemazuva ese. Vanosimbisa kukosha kwekubvumira mamhasuru kuti adzoke uye anotenda kuti kushandisa zvakanyanya EMS kunogona kukonzera kuneta kwemhasuru uye kunyange kukuvara. Pane kubvumirana kuti nepo EMS inogona kuvandudza mashandiro, kuenzanisa kwakakosha.

Wana mwero wakafanira
Kubva pane ruzivo rwangu uye mazano enyanzvi, zvinoratidzika kuti kushandisa EMS zuva rega rega haisi yevanhu vose. Pane kudaro, kuibatanidza muchirongwa chekudzidzisa kwakadzikama (zvichida kaviri kana katatu pavhiki) inogona kuunza mhedzisiro iri nani pasina njodzi yekuwedzeredza. Iyi nzira inobvumira mamhasuru kuti adzoke achiri kukohwa mabhenefiti ekusimudzira magetsi.

Mhedziso: Nzira Inofungisisa yeEMS
Mukupedzisa, nepo EMS ichigona kuve chishandiso chakakosha chekuvandudza mashandiro ekuita, zvakakosha kuti uishandise nehungwaru. Kushandisa zuva nezuva kunogona kukonzera kudzikira kwekudzoka uye kuneta kwemhasuru. Nzira inofunga inobatanidza EMS nemaitiro ekudzidzira echinyakare uye kudzoreredza kwakakwana inogona kunge iri nzira yakanaka yekumberi. Sezvinoita chero chirongwa chekusimba, kuteerera muviri wako uye kubvunza nyanzvi kunogona kukubatsira iwe kuita sarudzo ine ruzivo nezve EMS mumaitiro ako ezuva nezuva.